Tuesday 1st April 2014
In April we were pleased to welcome Steve Stockdale former martial artist world champion, fitness coach and personal trainer (he is also a special needs teacher).
Steve started the session with some stretches and warm up exercises. (which had us all giggling!)
We learned some extremely useful self defence manoeuvres, and we all left feeling like empowered women!
Next meeting Tuesday 6th May…….Speed Crafting!