Archive | April, 2014

Self Defence

Tuesday 1st April 2014

Self Defence

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In April we were pleased to welcome Steve Stockdale former martial artist world champion, fitness coach and personal trainer (he is also a special needs teacher).

 

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Steve started the session with some stretches and warm up exercises. (which had us all giggling!)

 

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We learned some extremely useful self defence manoeuvres, and we all left feeling like empowered women!

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Next meeting Tuesday 6th May…….Speed Crafting!

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